How not to get fat

I read this article by Duncan Swallow, which reflects the way I’ve thought for years. Everyone is so quick to blame everything other than their own lack of will power. It’s time to take off the rose tinted glasses and see the truth, however ugly and scary it may be.

nobodysreadingme

An interesting piece of information from the University of Edinburgh. Dr John Menzies from the university’s Centre for Integrative Physiology announced this week that the whole idea of fats and sugars being addictive is nonsense. He said, and I quote, ‘It’s easy to blame food. Certain individuals do have an addiction-like relationship with particular foods. But…(we could make more progress) if we think of this as a behavioural addiction rather than as a substance-based addiction.’ In other words, it’s not foods that are addictive, but the very act of eating. The only foodstuff that is truly addictive is caffeine. Sugars, fats? No. Absolutely not. Nobody exhibits withdrawal symptoms if deprived of sugar or fat. They may get grumpy because they like them, but they are not truly addictive.

This is not good news for those seeking an excuse, is it? Suddenly, the old ‘I’m addicted to food’ get-out-of-jail-free card has…

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