The Inversion Method for hair and skincare



I happened across a tagline a while ago that caught my eye – grow 1 inch of hair in 7 days.  Naturally, my first thought was something along the lines of “pffffffft, yeah right.”  Once I got that out of the way, I watched some of the youtube videos about it, and decided to give it a go.  It would cost me nothing except a few minutes time, so why not.

The inversion method is simple; you put your head upside down for five minutes, every day for seven days.  It’s as simple as that.  Some folks say to use oil in your hair and there is some debate about which oils to use etc, but my hair is really fine and any added oil just turns me into an oil slick.  I decided not to use any oil, and just to invert my head and do a bit of scalp massage while I’m down there.

What I did was to stand up, bend down to touch my toes, and remain down there for five minutes.  Now, this next bit is VERY important so take note.  Getting up must be done slowly and carefully or you will feel dizzy.  I have severe postural hypotension, so I have learned over the years to take care when getting up, even from lying down.  I’ve got into the habit of being careful, but anyone who isn’t used to taking care, TAKE CARE WHEN STANDING UP..!  You do this for seven days, once a month.  They say you should not be tempted to do this every day, as the body gets used to the extra blood flow, which will cease to have such a dramatic effect.  I don’t know if this bit is true, but I guess it could be.

Most of the folks in the videos and blogs I looked at, took pains to measure their hair before and after, but I didn’t bother.  Extra length was not really what I was after.  The science behind the inversion method is that the extra blood flow to your head during those five minutes, shocks the system, which then uses the extra blood flow that it does not normally receive.  It’s like your hair and skin suddenly says to itself, “hey guys, what’s with all this extra food?  Let’s party.”  Most people seem to get around one inch growth in the seven days.  What I thought was that all that extra blood flow would contribute to my hair’s health in all sorts of ways, so it might contribute to extra thickness huh?  At the very least, the extra blood flow would give the follicles a blow through, which can only be good right?

Okay, so what happened to me?   Well, today is the seventh day of my trial, and I have been able to tie my hair back for the first time in over a year.  A week ago it was too short to tie back,  now I have a baby ponytail that gets my hair off my neck in this horrifyingly hot weather.  I will  have to wait to find out if the thickness has been affected or not, but if not, I’m delighted to have seen some growth.

The unexpected benefit of the inversion method that I’ve found, is the effect on my facial skin.  During this seven days, the skin on my face has been extremely soft, much more so than usual, with no change in my skincare regime.  It makes sense when you think about it; all that extra blood flow to your head is going to have benefits everywhere on your head isn’t it?

I shall definitely be doing it again next month.  It’s worth a few minutes a day surely?


  1. Wow, something I did not previously know about hair growth. Nonetheless, it would be unwise for me to try this as it would just cost me more in haircuts. Twenty-two years of military service has ruined me for anything more than short hair. I’ve tried. Before retiring, I swore I would grow my hair long enough for a pony tail but found I no long can stand hair touching my ears. Sad, but true. I’m working up to it though.

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